clean eating challenge menu + recipes!

Breakfast: 2 eggs {any style}. 1 piece of ezekiel toast, 1/2 avocado sliced.
Snack: green smoothie {recipe below}
Lunch: 1 cup spring salad mix, almonds, olives, avocado oil, shredded carrots, red onion, optional: add lunch meat of your choice.
Snack: carrots and hummus.
Dinner:Chicken breast, steamed vegetable, and 1/2 sweet potato w/ 1 tsp maple syrup.  vegan option: replace chicken breast with tempeh or quinoa. 

 

Breakfast: Oatmeal Breakfast cookie{recipe below} + 2 egg veggie scramble.

Snack: almonds + 1/2 cup fruit.
Lunch: 1 slice of ezekiel bread, 1/2 of an avocado, sliced bell pepper, optional: top w/ lunch meat.
Snack: 1/2 sweet potato w/ 1 tsp maple syrup.
Dinner: Turkey Taco salad- brown 1lb turkey meat and taco seasoning. 1.5 cups of salad mix. add chopped onion, tomato, avocado. optional: organic shredded cheese. vegan option:black beans to replace turkey!

 

Breakfast: green smoothie or protein smoothie, 2 pieces of bacon on slice of ezekiel bread toast with avocado.

Snack: 1 cup blueberries and a handful of sliced almonds
Lunch: turkey taco salad left overs.
Snack: carrots+ hummus, or celery and peanut butter.
Dinner: veggie stir fry with brown rice. veggies: bell pepper, asparagus, broccoli, onion, and peas. sautee veggies on medium heat in 1 tbsp coconut oil. optional: add meat or tempeh for extra protein! 

Breakfast: eggs, oatmeal breakfast cookie, 1 cup of blueberries.
Snack: 1/2 cantaloupe or fruit of your choice.
Lunch: 1 can tuna mixed with 1tbs EVOO or avocado oil, squirt of lemon juice, salt & pepper serve on top of sliced cucumbers. or leftovers!
Snack: hummus and veggies

 Dinner: 1 chicken breast , 1 cup brown rice or quinoa,  steamed broccoli or asparagus. Vegan: Replace chicken with tempeh or black beans.

Breakfast: 2 eggs any style, 1 slice of ezekiel toast with avocado serve with 1 cup blueberries.
Snack: sliced apple with 1 tbs all natural peanut butter
Lunch: leftovers.
Snack: banana and handful of sliced almonds
Dinner: Sausage peppers & onions: sautee onions, and peppers in 2tbs     EVOO, add sausage-     cook until browning, remove from pan and slice then     return to pan to finish cooking. serve with     1 cup brown rice or quinoa. vegan: replace with beans, tempeh, or quinoa. Vegan option: make stir fry instead of sausage or use black beans or tempeh.
   

Breakfast: 1/2 cantalope filled with 2/3 cup nonfat greek yogurt, 2tbs flaxseeds, 1tbs sliced  almonds
Snack: 1 hard boiled egg
Lunch: leftovers.
Snack: banana and 2 tbs all natural peanut butter

Dinner: Fish in foil- preheat oven to 375. Place one piece of tilapia or salmon on foil, add lemon juice,     any seasonings, pepper, and lemon slices. place asparagus spears on top, fold foil down     from     top leaving air for steaming. Place on a cookie sheet and bake for 14-15 minutes. serve over bed of greens. Vegan option:

Breakfast: green smoothie, oatmeal breakfast cookie.

Snack: 2 hard boiled eggs, or hummus with veggies.
Lunch: left overs.
Snack: 1 cup fruit of choice.
Dinner: Ground Turkey patty on bed of greens, 1/2 baked sweet potato, steamed veggie. Vegan option: blackbean patty.

{Recipes}

Green smoothie:

1 cup of ice

1 cup of almond milk

1 cup of berries

1/2 ripe banana

1-2 cups of spinach.

Oatmeal breakfast cookie

1 tablespoon of peanut butter

1/2 cup of oatmeal

1/2 banana

mix ingredients, microwave for 60 seconds. Enjoy!

Turkey patty

1lb of ground turkey

1 egg

1 tsp of salt

1 tsp of garlic powder.

mix together ingredients, seperate into 4 parts. makes four patties.

Black bean patty:

mash up black beans (1 can of organic) with seasonings of your choice, make into pattys, optional: you can make an egg replacer with ground flax. one tablespoon of water, mixed with one tablespoon of ground flax is equal to one egg. seperate and make into 4 pattys!

Let me know if you have any questions on modifications! I hope you are all excited for the challenge!