Here is a grocery list of foods for my clean eating challenge coming up, July 14th-21st. You don't have to get all of these foods, you can customize this anyway you need to, to fit your dietary needs. My advice is to stick to it as closely as you can though.
Here are a few rules to stick to while shopping.
1. no artificial ANYTHING. you want to be eating whole, unprocessed foods.
2.when buying grains, sprouted is best, but if that's not an option, stick to organic whole wheat bread {like daves killer bread!}.
3. Try to stick to only drinking water. if you NEED something else, try sparkling mineral water with some fresh fruit added to it.
4.you don't have to buy organic, but buy what you can afford.
5. get excited to try out this clean eating challenge!!!
{Grains}
Ezekial Bread
Rice Cakes
Quinoa
Rolled quick cooking oats
{Dairy}
Almond Milk
Greek Yogurt
{Protein}
Ground Turkey
Chicken Breast- boneless skinless
Nitrate Free organic Bacon
Eggs
Fish[salmon/tilapia/ or tuna]
hummus
{Fruit}
Bananas
Apples
Watermelon
berries
{Vegetables}
Spinach
Asparagus
broccoli
Arugula
Romaine
Celery
Carrots
Zucchini
Sweet potatoes
Tomatoes
red onion
garlic
{Pantry}
Peanut Butter-Organic unsalted
Protein Powder- I use Vegan shakeology
Maple Syrup- Organic Dark Amber
coconut aminos {like soy sauce!}
Spices
avocado oil
Coconut oil
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